Dry Jerk Seasoning

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 82 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 tablespoon onion flakes
1 tablespoon onion powder
2 teaspoons thyme ground
2 teaspoons salt
1 teaspoon allspice ground
1/4 teaspoon nutmeg ground
1/4 teaspoon cinnamon ground
2 teaspoons sugar
1 teaspoon black pepper coarsely ground
1 teaspoon cayenne pepper
2 teaspoons chives dried, or green onions

Directions

This seasoning mix is excellent to have on hand to sprinkle on cooked or uncooked fish, vegetables, or snacks.

To increase the heat, add more cayenne.

Mix together all the ingredients. Store leftovers in a tightly closed glass jar.

It will keep its pungency for over a month.

Yield: 5 Tablespoons.

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Nutrition Facts

Serving Size 39g
Amount per Serving
Calories 82 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4722mg197%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g9%
 Sugars 13.0g
Protein 2.0g3%
Vitamin A 10%  Vitamin C 13%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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