Dried Fruit Compote

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Fruit compotes are a typical dessert for a Sabbath meat meal.

Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

3/4 pound prunes pitted
1/2 pound dried peaches apples or pears
1/2 cup raisins, seedless
1 each lemon quartered
1/2 cup sugar
1 Whole clove
1 stick cinnamon

Directions

In a large saucepan, combine fruits, sugar, clove and cinnamon stick with 6 cups of water.

Bring to a simmer over medium heat, cover, lower heat and simmer until tender, 30 to 45 minutes.

Remove lemons, clove and cinnamon stick before serving warm or chilled.

Yield: About 8 cups; serves 16.

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 89 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g7%
 Sugars 17.0g
Protein 1.0g1%
Vitamin A 3%  Vitamin C 3%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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