Dovi (Peanut Butter Stew)

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 tablespoons butter
2 medium onions finely chopped
2 cloves garlic sliced and crushed
1 teaspoon salt
1/2 teaspoon black pepper
1 each chile pepper seeded and minced
1 each chicken cut in serving pieces
2 each green bell peppers seeded and chopped
3 each tomatoes cored and coarser chopped
2 cups water
6 tablespoons peanut butter smooth
1/2 Pound spinach

Directions

Melt butter in a large stew pot over moderate heat; add onions, sauté until golden brown.

Add garlic, salt, pepper and hot pepper.

Stir-fry 2 or 3 minutes ; add chicken and bell peppers.

Fry stirring occasionally, until chicken browns on all sides.

Mash tomatoes with a fork an mix them into the stew, along with the water.

Reduce heat, cover, and simmer 10 minutes.

Thin the peanut butter with a few tablespoons of hot broth from the pot.

Add half of the peanut paste to the stew; continue simmering until chicken is well done.

Wash spinach.

Place in a pot, cover, and steam (the water clinging to the le aves is sufficient for steaming) until tender.

Drain and combine with remaining peanut paste.

Serve greens with the stew.

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Nutrition Facts

Serving Size 387g
Amount per Serving
Calories 389 70% of calories from fat
% Daily Value*
Total Fat 30.0g47%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 864mg36%
Total Carbohydrate 23.0g8%
 Dietary Fiber 6.0g24%
 Sugars 11.0g
Protein 14.0g29%
Vitamin A 23%  Vitamin C 108%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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