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Double Mustard Chicken

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Submitted by milestow

Grilled chicken breasts marinated in a punchy blend of Dijon mustard, brown sugar, apple cider vinegar, and hot sauce. Sweet, tangy, and spicy with charred grill marks in every bite.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Five minutes of whisking, an hour of marinating, and a few minutes over hot coals. That’s all it takes to get chicken breasts with a caramelized, tangy crust and juicy interior that’ll have your whole backyard leaning toward the grill.

The marinade is a powerhouse. Dijon mustard brings sharp heat, brown sugar adds sticky sweetness, apple cider vinegar cuts through with acidity, and hot sauce brings the fire. Thyme and tarragon round it out with herby depth.

This feeds eight, so it’s built for cookouts, meal prep, or slicing over salads all week long.

Pro Tips

  • Marinate for at least one hour, but overnight is even better for deeper flavor penetration
  • Pat the chicken dry before grilling so the marinade caramelizes instead of steaming
  • The brown sugar can cause flare-ups on the grill, so keep a close eye and move pieces to cooler spots if needed
  • Let grilled chicken rest for 5 minutes before slicing to keep the juices locked in

Ingredients

2 2
CLOVES EACH GARLIC
pressed
79
CUP ML BROWN SUGAR *
79
¼ 59
CUP ML DIJON MUSTARD
¼ 59
2 10
TEASPOONS ML THYME
dried *
2 10
TEASPOONS ML TARRAGON LEAVES
dried
8 8

Directions

Whisk all ingredients together and marinate the chicken for at least one hour.

Grill over hot coals.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 152 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 153mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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