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Double Corn Brunch Bake (Ovo Lacto)

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Submitted by 3qtpies

Double corn brunch bake with whole kernel corn folded into a soft cornmeal-egg batter. A vegetarian breakfast casserole that doubles as a side dish, topped with fresh salsa.

YIELD

9 servings

PREP

30 min

COOK

30 min

READY

60 min

This is a clever vegetarian brunch dish that splits the difference between cornbread and a savory breakfast casserole. Two forms of corn (whole kernels for texture, cornmeal for body) bake into a tender, custardy square that holds together like a casserole but cuts cleanly like a cornbread. Hence “double corn."

The technique borrows from classic spoonbread. The cornmeal first cooks briefly with the sautéed onion and reserved corn liquid until it boils and thickens. That brief stovetop cook hydrates the cornmeal and starts the gelatinization, which is what gives the finished bake its silky, almost custard-like interior rather than a gritty cornbread texture.

Using four egg whites alongside two whole eggs is the smart move that keeps the dish light. The whites add lift and protein without the extra fat of additional yolks, so the bake comes out fluffy rather than dense. The technique is borrowed from low-fat baking and works well in this savory context.

A topping of fresh salsa, taco sauce, or chili sauce at the table is what lifts this from “good” to “breakfast worth remembering." The acid and heat of the topping cut through the richness of the bake and add the contrast that makes each forkful interesting.

Pro Tips

  • Use stone-ground cornmeal for the most pronounced corn flavor and slightly toothier texture. Fine-ground cornmeal works but tastes muted.
  • Save the corn liquid as the recipe specifies. It contains concentrated corn flavor that water cannot match.
  • Don’t overbake. Pull at 25 minutes if the knife test is clean; another 5 minutes turns the bake from custardy to dry.
  • Let the bake rest 5 to 10 minutes before cutting into squares. Hot from the oven the squares slide; rested they hold their shape.

Variations

  • Add a half cup of grated sharp cheddar or pepper jack to the batter for a richer, cheesier version.
  • Stir in a chopped jalapeno and a quarter teaspoon of cumin for a Tex-Mex twist that loves the salsa topping.
  • Serve with a fried or poached egg on top of each square for a heartier breakfast presentation.

Ingredients

1 ½ 7.5
TEASPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
17 491.3
OUNCES ML/G CORN
whole kernel
¾ 177
CUP ML CORNMEAL
2 2
LARGE LARGE EGGS
4 4
LARGE EACH EGG WHITE *
½ 118
CUP ML MILK, SKIM
¼ 59
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING POWDER
1
X SALSA
taco sauce, chili sauce, tomato sauce, to taste *

Directions

An easy to make side dish or baked brunch dish.

In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.

Meanwhile, drain corn reserving liquid.

Add water to liquid to make 1 cup.

Add liquid mixture and cornmeal to onions.

Cook and stir until mixture boils. Remove from heat.

Thoroughly blend in milk, eggs, and corn.

In small bowl, stir together flour, baking powder and salt.

Stir into cornmeal mixture. Pour into greased 9x 9 x 2-inch baking pan.

Bake in preheated 350℉ (180℃). oven until knife inserted near center comes out clean, 25 to 30 minutes.

Top with salsa to taste. To serve, cut into squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 249 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 367mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 18%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 12%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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