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Double Berry Muffins

Double Berry Muffins

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Submitted by gaye

Double berry muffins layer blueberry batter around a hidden teaspoon of raspberry jam, lightened with wheat germ and orange juice. Low-fat breakfast bake.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

These muffins earn the double-berry name in a smart way. Fresh or frozen blueberries fold into the batter, but the real surprise is a teaspoon of raspberry jam tucked into the center of each muffin. As they bake, the jam stays slightly gooey and creates a hidden molten core that bursts in your mouth on the first bite.

The recipe leans healthy without announcing it. Wheat germ replaces some flour for nutty depth and a fiber boost. Egg whites instead of whole eggs drop the fat. Orange juice replaces milk, adding acidity that activates the baking powder and brightens the berries. Together these substitutions cut the heaviness of a typical muffin without losing the satisfaction.

The two-step filling is the technique. Fill each cup halfway, drop in a teaspoon of jam, then top with the rest of the batter. Trying to swirl jam into the full batter creates streaks; layering keeps the jam contained as a pocket.

Don’t overmix the batter. The wheat germ makes the dough seem dry, but a gentle hand keeps muffins tender. Overworked batter produces tough, tunneled muffins.

Pro Tips

  • Toss frozen blueberries with a teaspoon of flour before folding in. This prevents them from bleeding purple streaks into the batter as they thaw during baking.
  • Don’t let the jam touch the sides of the muffin cup or it will leak out during baking. Drop it dead center on the half-fill of batter.
  • Sprinkle a little extra wheat germ on top for a rustic, nutty crust as the recipe suggests.

Variations

  • Swap raspberry jam for blackberry, strawberry, or even orange marmalade for different center pockets.
  • Use ground flaxseed in place of wheat germ for an even healthier swap with similar texture.
  • Add the zest of one orange to the dry ingredients for a more pronounced citrus note.

Ingredients

1
X NONSTICK COOKING SPRAY
optional *
1 ½ 355
½ 118
CUP ML WHEAT GERM
½ 118
CUP ML SUGAR
granulated
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
optional
1 237
CUP ML ORANGE JUICE
¼ 59
CUP ML MARGARINE
melted
2 2
LARGE EACH EGG WHITE
lightly beaten *
¾ 177
CUP ML BLUEBERRIES
fresh or frozen
¼ 59
CUP ML RASPBERRY JAM *

Directions

Preheat oven to 400℉ (200℃).

Line 12 medium muffin pan cups with paper liners, or spray bottoms only with cooking spray.

In medium bowl, combine flour, wheat germ, sugar, baking powder and salt; mix well.

In small bowl, combine orange juice, margarine and egg whites until well blended.

Add to flour mixture, stirring just until dry ingredients are moistened.

Gently stir blueberries into batter.

Fill muffin cups half full with batter.

Spoon 1 teaspoon fruit spread in center of each muffin; top with remaining batter.

Sprinkle with additional wheat germ, if desired.

Bake 20 to 22 minutes, or until golden brown.

Serve warm.

NOTES: To freeze, wrap muffins securely in foil or place in freezer bag. Seal, label and freeze. To reheat frozen muffins, unwrap. Microwave on High (100% power) about 30 seconds for each muffin.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 464 26% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 16%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 39%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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