Dosai

A simple but tasty dish made with rice and green lentils.

20 minutes Prep: 20 minutes Cook: 0 minutes

337 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cup	rice
1/2	cup	lentils, green	(urad dal)
2	teaspoons	salt

Directions

Soak the rice and dal separately in slightly warm water for 2 - 8 hours. Grind separately to a smooth paste and mix in a large vessel with salt. Mix thoroughly (use blender if possible). Ferment for 12 hours.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 337 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1184mg	49%
Total Carbohydrate 70.0g	23%
Dietary Fiber 8.0g	33%
Sugars 1.0g
Protein 11.0g	22%

Vitamin A	0%		Vitamin C	2%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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