Doro Wat (Ethiopian Stew)

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 405 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2-3 lbs chicken
9 ounces tomato paste
3 sticks butter
10 Hard egg, hard-boiled slightly scored
3 pounds onion fine chopped
2 cloves garlic peeled and minced
1 teaspoon black pepper ground
3 tablespoon berbere heaping

Directions

Remove skin from the chicken and score each piece slightly with a knife so the sauce can penetrate.

In a large stew pot, melt the butter, then sauté the onions and garlic for five minutes. Add berbere, followed by tomato paste, stirring occasionally while the mixture simmers about 15 minutes. A piece at a time, stir in the chicken, coating well with the sauce.

Continue to simmer, adding enough water to maintain the consistency of a thick soup. When chicken is half done, after about 20 minutes, put in the hard boiled eggs. Cover and continue cooking until the chicken is tender.

The dish is ready when the oil has risen to the top. Add black pepper and let sit until slightly cooled.

Serve with injera.

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Nutrition Facts

Serving Size 251g
Amount per Serving
Calories 405 77% of calories from fat
% Daily Value*
Total Fat 35.0g53%
 Saturated Fat 22.0g109%
 Trans Fat 0.0g
Cholesterol 91mg30%
Sodium 287mg12%
Total Carbohydrate 24.0g8%
 Dietary Fiber 4.0g18%
 Sugars 12.0g
Protein 4.0g8%
Vitamin A 32%  Vitamin C 35%
Calcium 7%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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