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Divine Corn Chowder

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Submitted by amrcngrl106

Curried corn chowder pulses half the corn into a silky puree, then folds in whole kernels with onion, peppers, cumin, and curry powder. Dairy-free, light-bodied, and ready in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a corn chowder that breaks the rules and benefits from it. There’s no cream, no milk, no potato. Yet it lands silky and chowdery thanks to a half-portion of corn pureed with its cooking liquid into a thick, naturally sweet base. The remaining whole kernels add textural pop, the same way clams do in a clam chowder.

Cumin, curry powder, and thyme give this an unexpected depth that pulls it away from typical American corn chowder territory and toward something more curious, more spice-forward. The flavors land somewhere between a bisque and a light Indian-inflected vegetable soup. Sauteing the spices with the aromatics for 5 minutes is what blooms them and prevents that raw-spice edge.

The two-bell-pepper move is small but matters. Red brings sweetness, green brings a slight grassiness and color contrast. Going all red makes the soup too sweet; all green makes it muddy. The balance is what gives the chowder dimension.

This is dairy-free and naturally vegan if you swap the soup base for a vegetable bouillon. Light enough to start a meal, hearty enough to be a meal.

Kitchen Tips

  • Use fresh sweet corn when in season. Frozen works year-round but won’t have the same sugar punch.
  • Blend the corn portion until completely smooth for the silkiest body. A high-powered blender is best.
  • Don’t skip the spice bloom step. Adding spices to wet liquid leaves them tasting raw.
  • Squeeze a little lime juice into the bowl just before serving for a brighter finish.

Variations

  • Add 1⁄2 cup coconut milk at the end for a Thai-inflected, creamier version.
  • Top with cooked, crumbled bacon and chives for a heartier American chowder spin.
  • Stir in 1 diced jalapeño with the bell peppers for a hit of heat.

Ingredients

2 30
TABLESPOONS ML CORN OIL
2 473
CUPS ML ONIONS
chopped
¾ 177
CUP ML SWEET RED BELL PEPPER
finely diced
¼ 59
CUP ML GREEN BELL PEPPER
finely diced
4 4
CLOVES EACH GARLIC
minced
1 237
CUP ML WHOLE KERNEL CORN, FROZEN
(or fresh) *
1 5
TEASPOON ML SEA SALT
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML WHITE PEPPER
1 5
TEASPOON ML THYME
chopped *
½ 2.5
TEASPOON ML CURRY POWDER
1
X PARSLEY LEAVES
chopped, for garnish *

Directions

Heat the oil in a large saucepan.

Sauté the onion, bell pepper, garlic and ½ cup of the corn for about 5 minutes.

Add the salt, cumin, pepper, thyme, curry powder, and soup base, and sauté for another 5 minutes.

Steam or boil the remaining corn until it is soft and sweet to the taste (5 to 10 minutes).

Drain the corn, reserving the liquid, if there is any.

Add enough water to make up 1 cup.

Blend the corn with the liquid and add this purée to the sautéed vegetables.

Mix all of the ingredients, heat through, and serve.

Garnish with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 114 54% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 87%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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