Divine Corn Chowder

40 minutes Prep: 10 minutes Cook: 30 minutes

114 calories per serving view nutrition facts

suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	tablespoons	corn oil
2	cups	onion	chopped
3/4	cup	sweet red bell pepper	finely diced
1/4	cup	green bell pepper	finely diced
4	each	garlic cloves	minced
1	cup	whole kernel corn, frozen	(or fresh)
1	teaspoon	sea salt
1	teaspoon	cumin	ground
1/4	teaspoon	white pepper
1	teaspoon	thyme	chopped
1/2	teaspoon	curry powder
1	x	parsley leaves	chopped, for garnish

Directions

Heat the oil in a large saucepan.

Saute the onion, bell pepper, garlic and 1/2 cup of the corn for about 5 minutes.

Add the salt, cumin, pepper, thyme, curry powder, and soup base, and sauté for another 5 minutes.

Steam or boil the remaining corn until it is soft and sweet to the taste (5 to 10 minutes).

Drain the corn, reserving the liquid, if there is any.

Add enough water to make up 1 cup.

Blend the corn with the liquid and add this puree to the sautéed vegetables.

Mix all of the ingredients, heat through, and serve.

Garnish with chopped parsley.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 114 54% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 597mg	25%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	18%		Vitamin C	87%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to oranges

Last Recipes Viewed

Recipe Bite

Sweet_Basil

by Laurie

General:Basil is a bright green, leafy plant, Ocimum basilicum, which is in the mint family....

Member Review

Celery Soup

This was an easy recipe, the most grueling job being the stripping of the celery (I just used my peeler). I threw in all the celery leaves which I found to be decent. I also added a little bacon before I liquidised, to satiate my boyfriend. It resembles a pea soup in taste because of that, but even without it had a nice strong, fresh flavour. A very nice recipe to cozy up with in the winter!