Dinuguan (Blood Stew)

60 minutes Prep: 15 minutes Cook: 45 minutes

352 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	pork	diced
2	tablespoons	vegetable oil
2	cloves	garlic	minced
1	each	onion	diced
1/4	pound	pork liver	diced
1/2	cup	vinegar
2	tablespoons	patis	fish sauce
1	teaspoon	salt
1/4	teaspoon	monosodium glutamate	optional
1 1/2	cups	broth
1	cup	pigs' blood	frozen
2	teaspoons	sugar
3	each	banana peppers	hot
1/4	teaspoon	oregano	optional

Directions

Cover pork with water and simmer for 30 minutes.

Remove from broth, dice.

Save 1-1/2 cups of broth.

In a 2-quart stainless steel or porcelain saucepan, heat oil and garlic and onions for a few minutes.

Add pork, liver, patis, salt and sauté for 5 minutes more.

Add vinegar and bring to a boil without stirring.

Lower heat and simmer uncovered until most of the liquid has evaporated.

Add broth. Simmer for 10 minutes.

Stir in blood and sugar; cook until thick, stirring occasionally to avoid curdling.

Add hot banana peppers and oregano and cook 5 minutes more.

Serve.

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Nutrition Facts

Serving Size 311g

Amount per Serving

Calories 352 47% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 954mg	40%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 36.0g	72%

Vitamin A	3%		Vitamin C	54%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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