Dinuguan (Blood Stew)

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Trans-fat Free, Low Carb
 
    
Prep
15 min.
Cook
45 min.
Ready In
60 min.
     4 servings

Nutrition Facts

Serving Size 311g
Amount per Serving
Calories 35247% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 25%
Trans Fat 0.0g
Cholesterol 98mg 33%
Sodium 954mg 40%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 4g
Protein 36g
Vitamin A 3% Vitamin C 54%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1pound pork diced
2tablespoons vegetable oil
2cloves garlicVideo minced
1each onion diced
1/4pound pork liver diced*
1/2cup vinegar
2tablespoons patis fish sauce*
1teaspoon salt
1/4teaspoon monosodium glutamate optional*
1 1/2cups broth
1cup pigs' blood frozen*
2teaspoons sugarVideo
3each banana peppers hot
1/4teaspoon oregano optional
* Nutrition Facts

Directions

Cover pork with water and simmer for 30 minutes.

Remove from broth, dice.

Save 1-1/2 cups of broth.

In a 2-quart stainless steel or porcelain saucepan, heat oil and garlic and onions for a few minutes.

Add pork, liver, patis, salt and sauté for 5 minutes more.

Add vinegar and bring to a boil without stirring.

Lower heat and simmer uncovered until most of the liquid has evaporated.

Add broth. Simmer for 10 minutes.

Stir in blood and sugar; cook until thick, stirring occasionally to avoid curdling.

Add hot banana peppers and oregano and cook 5 minutes more.

Serve.

First published: last updated: 2012-03-31

 
 
 
 
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