Dinner Tonight

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 170 calories per serving view nutrition facts
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Ingredients

10 Sheets phyllo dough
2 Cloves garlic minced
1 teaspoon basil chopped
1 package spinach frozen
1/4 cup bread crumbs
1 tablespoon parmesan, parmigiano-reggiano cheese, grated
1 x nonstick cooking spray
1 x black pepper
5 tablespoons ricotta cheese
5 teaspoons mozzarella cheese

Directions

I nuked the spinach 5 minutes on high, and while it was doing, I sautéd the garlic in a skillet.

When the spinach was done, I added it, the bread crumbs, the parmesan, the pepper, and the basil.

When the water was pretty much gone, I cut the phyllo sheets in half, then lay down one sheet, sprayed with a little spray, put down another sheet, sprayed, until four half sheets were down.

Then I took 1/5 of the spinach mixture, then put on a tablespoon of the ricotta, and a teaspoon of the mozzarella.

Then I rolled it, sprayed it once more lightly, then started on the next "roll."

Then I baked em until they were golden at about 350F.

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Nutrition Facts

Serving Size 98g
Amount per Serving
Calories 170 48% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 357mg15%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 14.0g28%
Vitamin A 138%  Vitamin C 33%
Calcium 41%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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