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Dilled Vegetables

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Submitted by millcrk

Crisp-tender cauliflower and green beans marinated in Italian dressing with dill weed, red onion rings, and red pepper flakes. A make-ahead chilled vegetable side that needs at least 4 hours to soak up flavor.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

4 hrs

This is the cold vegetable side dish that steals the show at every cookout and holiday spread.

Cauliflower florets and whole green beans get blanched until just crisp-tender, then tossed with red onion rings in a zippy marinade of Italian dressing, dill weed, and red pepper flakes.

Four hours in the fridge and every bite is tangy, herby, and slightly spicy.

Serve it cold straight from the dish.

Kitchen Tips

  • Blanch the vegetables just until crisp-tender; they’ll soften a bit more as they marinate
  • Give the vegetables a gentle stir halfway through marinating so everything gets evenly coated
  • This tastes even better after an overnight soak, so feel free to prep it the day before
  • Drain well before serving so the plate doesn’t get watery

Ingredients

1 453.6
POUND G CAULIFLOWER FLORETS
(1/2 medium head)
½ 226.8
POUND G GREEN BEANS
1 1
SMALL SMALL RED ONION
sliced and separated into rings
½ 118
1 5
TEASPOON ML DILL WEED
dried
½ 2.5
TEASPOON ML RED PEPPER FLAKE

Directions

Prepare cauliflower, separate into flowerets.

Prepare green beans, leave beans whole.

Heat 1 inch salted water (½ teaspoons salt to 1 cup water) to boiling.

Add cauliflowerets and beans.

Cover and heat to boiling; reduce heat.

Boil until crisp-tender, 6 to 8 minutes; drain.

Place cauliflowerets, beans and onion rings in shallow glass dish.

Shake remaining ingredients in tightly covered container; pour over vegetables.

Cover and refrigerate, stirring once, at least 4 hours.

Drain before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 158 49% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 110%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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