Dilled Chilled Carrots (Sonf Gazar Subji)

1 hours Prep: 15 minutes Cook: 15 minutes

166 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	teaspoon	cumin seeds
2	tablespoons	canola oil
1/4	teaspoon	asafetida
1/4	teaspoon	red pepper flakes	crushed
3	tablespoons	shallots	sliced
1/2	teaspoon	turmeric
2	teaspoons	ginger root	fresh, chopped
4	cups	baby carrots	quartered lengthwise
1/2	cup	vegetable stock
1/2	teaspoon	coriander	ground
1	tablespoon	dill weed	fresh, chopped
1	cup	rice, brown	cooked
2	tablespoons	mayonnaise, eggless	or soy

Directions

Saute cumin seeds in oil until they begin to pop. Add asafetida, chili, shallots, turmeric and gingerroot. Saute until shallots are soft, about 3 minutes.

Add carrots, broth and coriander.

Cover and simmer until carrots are tender and liquid is absorbed or evaporated, about 10 minutes.

Stir in dill, cover and refrigerate for at least one hour.

Stir in rice and mayonnaise.

Chill until ready to serve.

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Nutrition Facts

Serving Size 62g

Amount per Serving

Calories 166 31% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 92mg	4%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	9%		Vitamin C	2%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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