Dilled Chilled Carrots (Sonf Gazar Subji)

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 teaspoon cumin seeds
2 tablespoons canola oil
1/4 teaspoon asafetida
1/4 teaspoon red pepper flakes crushed
3 tablespoons shallots sliced
1/2 teaspoon turmeric
2 teaspoons ginger root fresh, chopped
4 cups baby carrots quartered lengthwise
1/2 cup vegetable stock
1/2 teaspoon coriander ground
1 tablespoon dill weed fresh, chopped
1 cup rice, brown cooked
2 tablespoons mayonnaise, eggless or soy

Directions

Saute cumin seeds in oil until they begin to pop. Add asafetida, chili, shallots, turmeric and gingerroot. Saute until shallots are soft, about 3 minutes.

Add carrots, broth and coriander.

Cover and simmer until carrots are tender and liquid is absorbed or evaporated, about 10 minutes.

Stir in dill, cover and refrigerate for at least one hour.

Stir in rice and mayonnaise.

Chill until ready to serve.

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Nutrition Facts

Serving Size 62g
Amount per Serving
Calories 166 31% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 26.0g9%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 9%  Vitamin C 2%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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