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Dilled Pasta Salad

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Submitted by littlee8

A light, low-calorie pasta salad with rotini, fresh vegetables, mozzarella cubes, and a tangy dill vinaigrette. Loaded with cherry tomatoes, green beans, cucumbers, and red peppers for a colorful potluck side.

YIELD

8 servings

PREP

30 min

COOK

20 min

READY

30 min

This is the pasta salad that actually feels good to eat.

Rotini gets tossed with a rainbow of fresh vegetables: sliced carrots, green beans, red bell pepper strips, cherry tomatoes, cucumbers, and scallions, plus cubes of low-fat mozzarella for a little creaminess.

The dressing is light and bright, just white wine vinegar, olive oil, dill weed, and a touch of dry mustard shaken together in a jar.

No heavy mayo in sight.

Pro Tips

  • Rinse the pasta under cold water right after cooking so it stops cooking and stays firm in the salad
  • Toss the salad gently to keep the cherry tomatoes and cheese cubes from breaking apart
  • Make the dressing ahead and shake it again right before pouring so the oil and vinegar re-emulsify
  • This holds up well in the fridge for a day or two, making it a solid meal-prep side dish

Ingredients

dressing
79
1 15
TABLESPOON ML OLIVE OIL
extra light
1 5
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML BLACK PEPPER
salad
5 144.5
OUNCES ML/G PASTA, ROTINI
1 237
CUP ML CARROTS
sliced
1 237
CUP ML GREEN BEANS
½ 118
CUP ML SWEET RED BELL PEPPER
strips
8 8
EACH CHERRY TOMATOES
quartered
½ 118
CUP ML CUCUMBERS
sliced
3 86.7
OUNCES ML/G MOZZARELLA CHEESE
low fat, cubed

Directions

In a jar, combine all dressing ingredients, and shake well.

Cook pasta in 3 quarts boiling water to desired doneness, pasta cooking time.

Drain; rinse thoroughly with cold water to cool rapidly.

In a large serving bowl, combine cooled pasta mixture and remaining salad ingredients.

Pour dressing over salad; toss gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 106 31% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 159mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 82% Vitamin C 54%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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