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Dilled Cucumber Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

1 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces yogurt, plain
low-fat
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2 small cucumbers
peeled, seeded, shredded
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2 tablespoons scallions, spring or green onions
finely chopped
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¼ teaspoon white pepper
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2 tablespoons dill weed
minced
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g yogurt, plain
low-fat
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2 small cucumbers
peeled, seeded, shredded
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3E+1 ml scallions, spring or green onions
finely chopped
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1.3 ml white pepper
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3E+1 ml dill weed
minced
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Directions

Spread yogurt thickly over several layers of paper towels; cover with another layer of paper towels.

Let stand 5 minutes. Scrape yogurt into a medium bowl.

Add Cucumbers, Green Onions, and Pepper; stirring well, fold in Dill.

Cover and Chill 1 Hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 5039% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 7%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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