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| 1 | pound | beef liver | sliced |
| 1/2 | cup | flour, all-purpose | |
| 1/2 | teaspoon | dill weed | |
| 1/4 | teaspoon | black pepper | |
| 2 | teaspoons | salt | |
| 1/2 | cup | onions | minced |
| 1/4 | cup | butter |
Mix flour, salt and pepper in a shallow dish.
Dredge liver with the mixture on both sides.
Melt butter in skillet and brown liver using medium heat.
Reduce heat, sprinkle with onion and dill.
Cover and simmer to desired done-ness.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 9.0g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 463mg | 154% |
| Sodium 1349mg | 56% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 32.0g | 64% |
| Vitamin A | 599% | Vitamin C | 4% | |
| Calcium | 2% | Iron | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Coriander is the seed of Coriandrum sativum, a plant in the parsley family. The seed is globular and almost round, brown to yellow red, and 1/5 inch in diameter with alternating straight and wavy ridges....
Great recipe! Easy, quick and delicious
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