Dill Herb Fillets

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 533 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds red snapper fillets
3/4 teaspoon salt
1/2 teaspoon black pepper ground
1/2 cup olive oil
1 1/2 tablespoons parsley leaves minced
1 pinch oregano
1/4 cup lemon juice fresh

Directions

Arrange fish in a single layer, oiled, shallow baking dish.

Sprinkle with oil, parsley, shallots, Dill Weed, and oregano.

Bake in a preheated oven at 350 degrees F until flesh barely separates when tested with a fork--15 to 20 minutes.

Baste twice with pan juices while baking.

Remove fish to a serving dish.

Blend lemon juice into pan drippings, then pour over fish.

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Nutrition Facts

Serving Size 272g
Amount per Serving
Calories 533 52% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 107mg36%
Sodium 573mg24%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 60.0g120%
Vitamin A 7%  Vitamin C 20%
Calcium 10%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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