Dijonnaisetm Glazed Pork Chops

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 280 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon corn oil
1 pound pork chops 4th rib or loin
1/2 cup dijon mustard
1/4 cup apricot preserves
1/4 cup scallions, spring or green onions sliced
1 tablespoon soy sauce

Directions

In large skillet heat corn oil over medium-high heat.

Add pork chops; cook until lightly browned on both sides and thoroughly cooked.

Remove chops from skillet; drain fat.

In small bowl combine creamy mustard blend, apricot.

Cook over low heat, stirring until slightly thickened.

Return pork chops to skillet, turning to coat.

Heat through.

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Nutrition Facts

Serving Size 158g
Amount per Serving
Calories 280 44% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 636mg27%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 36.0g71%
Vitamin A 2%  Vitamin C 5%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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