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4 servings
suggest servings
| 4 | each | pork | chops, lean, boneless |
| 1/2 | cup | bread crumbs | dry |
| 3 | tablespoons | prepared mustard | dijon |
| 3 | tablespoons | lemon juice | |
| 1 | x | nonstick cooking spray |
Heat oven to 375 degrees. Trim all visble fat from pork chops. Spray a 13x9x2 inch pan with cooking spray. Place bread crumbs in shallow dish. In another swallow dish, combine mustard and lemon juice; blend well. Dip both sides of each pork chop in mustard mixture, then in bread crumbs to coat. Place chops in pan. Bake 30 to 40 minutes until pork is no longer pink, turning halfway through baking.
This is a very quick and easy recipe. Using the lemon juice really is the key as it makes the porks chops moist (not dry) and yummy!
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Nice and easy and the pork chops were exceptionally moist. Will certainly use again!!
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| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 10% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 0% | Vitamin C | 9% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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We are mostly chicken eaters & this dish was a great way to add varity to our chicken.
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