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Dijon Chicken Kabobs

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Submitted by joey

Grilled chicken kabobs glazed with honey Dijon mustard, threaded with red potatoes, mushrooms, and cherry tomatoes. A colorful, protein-packed skewer dinner that’s ready in one hour.

YIELD

8 skewers

PREP

30 min

COOK

30 min

READY

1 hrs

Fire up the grill because these honey Dijon chicken kabobs are a summer showstopper.

Chunks of chicken breast get tossed in a sticky-sweet glaze of honey, Dijon mustard, fresh lemon juice, and thyme, then threaded onto skewers with blanched red potatoes, plump mushrooms, and juicy cherry tomatoes.

Eight minutes on the grill and everything comes off charred, caramelized, and bursting with flavor.

Chef Tips

  • Blanch the potatoes first so they finish cooking at the same time as the chicken on the grill
  • If using wooden skewers, soak them in water for at least 30 minutes to prevent burning
  • Cut your chicken pieces roughly the same size so everything cooks evenly
  • Brush extra honey-Dijon glaze on the kabobs halfway through grilling for a stickier, more caramelized finish

Ingredients

1 453.6
POUND G RED SKINNED POTATOES
small, halved
3 45
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML DIJON MUSTARD
1 15
TABLESPOON ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 453.6
POUND G CHICKEN BREAST
skinless, boneless, cut into 32 pieces
16 16
LARGE LARGE MUSHROOMS
stems removed
16 16

Directions

Preheat the grill to a medium heat.

(When ready to cook, spray the rack--off the grill--with nonstick cooking spray).

In a large pot of boiling water, cook the potatoes for 10 minutes to blanch. Drain.

In a small bowl, combine the honey, mustard, lemon juice, thyme, and pepper.

Add the chicken and mushrooms, tossing to coat well.

Alternately thread the chicken, mushrooms, tomatoes, and potatoes onto 8 skewers.

Grill the kabobs, covered, turning occasionally, for 8 minutes or until the chicken is cooked through.

Divide the skewers among 4 plates and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 838g (29.6 oz)
Amount per Serving
Calories 438 12% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 218mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 44%
Sugars g
Protein 92g
Vitamin A 83% Vitamin C 120%
Calcium 13% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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