Diet Special

20 minutes Prep: 20 minutes Cook: 0 minutes

292 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	Scoop	cottage cheese (low-fat 1%)	large scoop
4	each	rye crisp crackers
1	each	egg, hard-boiled	cut into wedges
1/2	each	tomato	fresh cut into wedges
1/4	Cucumber,	cucumber	thinly sliced
1/4	each	green bell pepper	seeded and, thinly sliced

Or
1/4	each	pineapple, fresh	fresh, diced
1/2	each	peach	fresh, and
1/4	medium	papaya	fresh, peeled and sliced
4	each	lettuce leaves	washed and well dried

Directions

1. Arrange lettuce on individual serving plate.

2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits.

Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).

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Nutrition Facts

Serving Size 360g

Amount per Serving

Calories 292 9% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 37mg	2%
Total Carbohydrate 39.0g	13%
Dietary Fiber 5.0g	22%
Sugars 30.0g
Protein 31.0g	61%

Vitamin A	37%		Vitamin C	211%
Calcium	19%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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