Diet Special

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 292 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 Scoop cottage cheese (low-fat 1%) large scoop
4 each rye crisp crackers
1 each egg, hard-boiled cut into wedges
1/2 each tomato fresh cut into wedges
1/4 Cucumber, cucumber thinly sliced
1/4 each green bell pepper seeded and, thinly sliced
Or
1/4 each pineapple, fresh fresh, diced
1/2 each peach fresh, and
1/4 medium papaya fresh, peeled and sliced
4 each lettuce leaves washed and well dried

Directions

1. Arrange lettuce on individual serving plate.

2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits.

Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).

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Nutrition Facts

Serving Size 360g
Amount per Serving
Calories 292 9% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 37mg2%
Total Carbohydrate 39.0g13%
 Dietary Fiber 5.0g22%
 Sugars 30.0g
Protein 31.0g61%
Vitamin A 37%  Vitamin C 211%
Calcium 19%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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