» 
 » 
 » 
 » 
 » 
 » 
 » 
 » 
 » 
Diet Tortillas Rancheros

Diet Tortillas Rancheros

Rate/Review
Be the first to add a photo of this recipe!
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Submitted by:
    
Prep
30 min.		 Cook
?		 Ready In
30 min.
     2 servings

Nutrition Facts

Serving Size 297g
Amount per Serving
Calories 19928% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 32g 11%
Dietary Fiber 12g 50%
Sugars 6g
Protein 11g
Vitamin A 47% • Vitamin C 122%
Calcium 11% • Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3/4cup tomatoes diced
1/2cup sweet red bell pepper diced
1/2cup scallions, spring or green onions chopped
2tablespoons coriander fresh
1each lime
1/4teaspoon cumin ground
1/4teaspoon chili powder
1/4teaspoon salt
3/4cup black beans
1pinch red pepper flakes *
1 1/2cups lettuce shredded
2tablespoons peanuts
2each flour tortillas *
* Nutrition Facts

Directions

1. Combine tomatoes, red pepper, scallions, coriander and 2 tsp lime juice, lime zest, cumin, chili powder salt and red pepper flakes.

2. Stir in black beans and set aside.

3. Warm tortillas one at a time in a hot skillet.

4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts.

First published: last updated: 2012-03-31

 
 
 
 
0 comments
post a comment
 
 

Rate this Recipe

What do you think about this recipe?

Last Recipes Viewed

Custom Search
Email

Get Recipe Newsletters

The Daily Recipe
Step by Step Recipes
Vegetarian Recipes
 
 

Feature Recipe

 
   
Follow us on: