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Diet Tortillas Rancheros

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

?

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup tomatoes
diced
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½ cup sweet red bell peppers
diced
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½ cup scallions, spring or green onions
chopped
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2 tablespoons coriander
fresh
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1 each limes
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¼ teaspoon cumin
ground
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¼ teaspoon chili powder
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¼ teaspoon salt
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¾ cup black beans
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1 pinch red pepper flakes
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1 ½ cups lettuce
shredded
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2 tablespoons peanuts
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2 each flour tortillas
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Ingredients

Amount Measure Ingredient Features
177 ml tomatoes
diced
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118 ml sweet red bell peppers
diced
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118 ml scallions, spring or green onions
chopped
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3E+1 ml coriander
fresh
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1 each limes
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1.3 ml cumin
ground
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1.3 ml chili powder
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1.3 ml salt
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177 ml black beans
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1 pinch red pepper flakes
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355 ml lettuce
shredded
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3E+1 ml peanuts
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2 each flour tortillas
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Directions

  1. Combine tomatoes, red pepper, scallions, coriander and 2 teaspoon lime juice, lime zest, cumin, chili powder salt and red pepper flakes.

  2. Stir in black beans and set aside.

  3. Warm tortillas one at a time in a hot skillet.

  4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 19928% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 50%
Sugars g
Protein 22g
Vitamin A 47% Vitamin C 122%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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