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40 servings
suggest servings
| 1/4 | cup | margarine | |
| 1 1/3 | cup | milk, skim, (non fat) powder | |
| 2/3 | cups | cocoa powder | |
| 1 | cup | sugar substitute | equivalent of 1 cup of real sugar |
| 1/3 | cup | evaporated milk | nonfat |
| 2 | teaspoons | vanilla extract | |
| 1 | cup | puffed rice cereal | |
| 1/4 | cup | raisins, seedless |
Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shiny. Shape into 2 10 inch long rolls. Wrap in clear plastic wrap. Chill until firm.
To serve, cut into 1/2 inch thick slices. Store in refrigerator. 1 serving = 1/5 milk, 1/40 th bread, and 1/20 th fruit exchange.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 3% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Don't have wine or a liquer needed for your recipe. Here are some substitutions you can make to replace that alcohol in the recipe you've been dying to make....
This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.
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