Diabetic Easy Oven Stew

310 minutes Prep: 10 minutes Cook: 300 minutes

262 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3/4	pound	beef round steak	boneless, trimmed and cubed
1	tablespoon	vegetable oil
4	medium	potatoes	peeled, cut into 1 inch cubes
5	medium	carrots	cut into 1 1/2 inch chunks
1	each	celery stalks	cut into 1 inch chunks
1	large	onion	cut into 1 inch chunks
14 1/2	ounces	tomatoes, stewed, canned
3	tablespoons	tapioca	quick cooking
1	teaspoon	browning sauce
1	x	black pepper
1	cup	green peas	frozen

Directions

In a Dutch oven, brown the steak in oil.

Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice.

Add the peas during the last 30 minutes of baking.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 346g

Amount per Serving

Calories 262 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 290mg	12%
Total Carbohydrate 40.0g	13%
Dietary Fiber 5.0g	22%
Sugars 9.0g
Protein 17.0g	34%

Vitamin A	180%		Vitamin C	34%
Calcium	8%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Swordfish

Last Recipes Viewed

Recipe Bite

Cardamom

by Laurie

General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....

Member Review

Barbequed Ribs

This recipe made my dinner not only delicious but also so simple. I switched sugar for brown sugar on the rub (which is what makes this dish so wonderful). I skipped making the sauce for a bottled version to save time. I never cooked a rack before because I thought it was so difficult to cook. My deli just lost a customer buying racks of ribs; Now, I can do it on my own.

Reviewed by womackd71