Diabetic Easy Oven Stew

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Time to Prepare this Recipe 310 minutes Prep: 10 minutes Cook: 300 minutes
Calories Per Serving and Nutrition Information 262 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3/4 pound beef round steak boneless, trimmed and cubed
1 tablespoon vegetable oil
4 medium potatoes peeled, cut into 1 inch cubes
5 medium carrots cut into 1 1/2 inch chunks
1 each celery stalks cut into 1 inch chunks
1 large onion cut into 1 inch chunks
14 1/2 ounces tomatoes, stewed, canned
3 tablespoons tapioca quick cooking
1 teaspoon browning sauce
1 x black pepper
1 cup green peas frozen

Directions

In a Dutch oven, brown the steak in oil.

Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice.

Add the peas during the last 30 minutes of baking.

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Nutrition Facts

Serving Size 346g
Amount per Serving
Calories 262 14% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 290mg12%
Total Carbohydrate 40.0g13%
 Dietary Fiber 5.0g22%
 Sugars 9.0g
Protein 17.0g34%
Vitamin A 180%  Vitamin C 34%
Calcium 8%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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