Diabetic Easy Oven Stew

310 minutes Prep: 10 minutes Cook: 300 minutes

262 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3/4	pound	beef round steak	boneless, trimmed and cubed
1	tablespoon	vegetable oil
4	medium	potatoes	peeled, cut into 1 inch cubes
5	medium	carrots	cut into 1 1/2 inch chunks
1	each	celery stalks	cut into 1 inch chunks
1	large	onion	cut into 1 inch chunks
14 1/2	ounces	tomatoes, stewed, canned
3	tablespoons	tapioca	quick cooking
1	teaspoon	browning sauce
1	x	black pepper
1	cup	green peas	frozen

Directions

In a Dutch oven, brown the steak in oil.

Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice.

Add the peas during the last 30 minutes of baking.

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Nutrition Facts

Serving Size 346g

Amount per Serving

Calories 262 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 290mg	12%
Total Carbohydrate 40.0g	13%
Dietary Fiber 5.0g	22%
Sugars 9.0g
Protein 17.0g	34%

Vitamin A	180%		Vitamin C	34%
Calcium	8%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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