Diabetic Elegant Fruit Compote
Submitted by chefdad
A vibrant no-cook fruit compote combining pineapple, banana, strawberries, kiwi, and crisp jicama, drizzled with a splash of liqueur. Naturally sweet, diabetic-friendly, and ready in 10 minutes flat.
YIELD
4 servingsPREP
10 minCOOK
0 minREADY
10 minThis is the kind of dessert that looks like it belongs on a white tablecloth but takes about as long to make as pouring a glass of juice. Fresh fruits arranged together, moistened with pineapple juice, and finished with just a drizzle of liqueur for a grown-up touch.
The surprise ingredient here is jicama. Its mild, crisp crunch plays off the soft fruits beautifully, adding texture that keeps every bite interesting.
Serve it after a heavy meal when you want something light and refreshing, or bring it to brunch as a colorful centerpiece that doubles as dessert. Ten minutes, no cooking, no added sugar.
Chef Tips
- Toss the banana slices in the pineapple juice right away to keep them from browning
- Use the juice from the canned pineapple as your dressing; it’s naturally sweet and ties all the fruits together
- Grand Marnier or Cointreau work beautifully as the drizzle, but any orange-flavored liqueur will do
Ingredients
Directions
Drain pineapple, most sliced banana with pineapple juice and arrange in fruit dish.
Drizzle with liquer.
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