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Diabetic Elegant Fruit Compote

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Submitted by chefdad

A vibrant no-cook fruit compote combining pineapple, banana, strawberries, kiwi, and crisp jicama, drizzled with a splash of liqueur. Naturally sweet, diabetic-friendly, and ready in 10 minutes flat.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

This is the kind of dessert that looks like it belongs on a white tablecloth but takes about as long to make as pouring a glass of juice. Fresh fruits arranged together, moistened with pineapple juice, and finished with just a drizzle of liqueur for a grown-up touch.

The surprise ingredient here is jicama. Its mild, crisp crunch plays off the soft fruits beautifully, adding texture that keeps every bite interesting.

Serve it after a heavy meal when you want something light and refreshing, or bring it to brunch as a colorful centerpiece that doubles as dessert. Ten minutes, no cooking, no added sugar.

Chef Tips

  • Toss the banana slices in the pineapple juice right away to keep them from browning
  • Use the juice from the canned pineapple as your dressing; it’s naturally sweet and ties all the fruits together
  • Grand Marnier or Cointreau work beautifully as the drizzle, but any orange-flavored liqueur will do

Ingredients

1 1
CAN CAN PINEAPPLE TID-BIT *
1 1
EACH BANANA
sliced
1 237
CUP ML STRAWBERRIES
sliced
1 1
EACH EACH KIWI FRUIT
peeled, sliced
1 237
CUP ML JICAMA
pieces

Directions

Drain pineapple, most sliced banana with pineapple juice and arrange in fruit dish.

Drizzle with liquer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 63 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 85%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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