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Diabetic Date Nut Cookies

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Submitted by skystne

Diabetic-friendly date nut cookies sweetened with sugar-free orange marmalade instead of sugar. Chopped dates, nuts, and cinnamon in a simple drop cookie.

YIELD

3 dozen

PREP

10 min

COOK

10 min

READY

20 min

These cookies skip granulated sugar entirely and lean on diabetic orange marmalade and chopped dates for their sweetness. The marmalade does double duty: it sweetens the dough and adds a citrus brightness that keeps the cookies from tasting one-note. Dates bring natural caramel-like sweetness along with chewy pockets of fruit throughout.

The recipe is deliberately simple. Mix everything together, drop by teaspoons, and bake. No creaming, no chilling, no fuss. The shortening keeps the cookies tender, the egg binds them, and the baking soda reacts with the acidity in the marmalade to give them a slight lift.

Cinnamon is the only spice, and it’s the right call. It complements both the orange marmalade and the dates without competing. The nuts add crunch that contrasts nicely with the soft, chewy dates.

Kitchen Tips

  • Chop the dates into small, even pieces. Large chunks will sink to the bottom of each cookie.
  • Use diabetic or sugar-free marmalade specifically. Regular marmalade has too much sugar and defeats the purpose.
  • These bake fast. Check at 8 minutes. They should be lightly golden on the edges but still soft in the center.
  • Store in an airtight container. The dates keep them moist for several days.

Variations

  • Use sugar-free apricot jam instead of orange marmalade for a different fruit flavor.
  • Swap the nuts for chopped pecans or walnuts, depending on what you have.
  • Add a pinch of ginger or nutmeg alongside the cinnamon for a warmer spice profile.

Ingredients

1 237
CUP ML ORANGE MARMALADE
diabetic
1 5
TEASPOON ML BAKING SODA
½ 118
2 473
1 1
LARGE EACH EGG
1 237
CUP ML DATE
chopped
½ 2.5
TEASPOON ML CINNAMON
1 237
CUP ML NUTS
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Mix all ingredients together well.

Drop by teaspoon on greased sheets.

Bake 8 to 10 minutes in a 350℉ (180℃). preheated oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 771 23% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 203mg 8%
Total Carbohydrate 48g 48%
Dietary Fiber 9g 36%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 7%
Calcium 9% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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