Search
by Ingredient

Simple Brown Lentil Dhal

StarStarStarHalf starEmpty star

Submitted by bisque

Classic brown lentil dhal simmered with turmeric, topped with ghee-fried onions and garam masala for authentic Indian flavor in under an hour.

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

55 min

This is dhal stripped down to its essentials, letting the earthy brown lentils shine.

The lentils simmer until tender with just turmeric and garlic, then get dressed up with a fragrant tempering of ghee, onions, and garam masala stirred in at the end.

The technique is simple but the result tastes complex, with layers of warm spice and a creamy texture from the well-cooked lentils.

Chef Tips

  • Rinse the lentils well in cold water to remove any debris
  • Simmer covered until lentils are completely tender, about 30 minutes
  • The final 2-3 minutes uncovered reduces excess liquid for the perfect consistency
  • Fry the onions gently in ghee until softened but not browned for sweet flavor
  • Adjust cayenne pepper down for a milder version or up for serious heat

Ingredients

1 ¼ 296
CUPS ML BROWN LENTIL *
3 ¾ 887
CUPS ML WATER
1 5
TEASPOON ML TURMERIC
1 1
CLOVE CLOVE GARLIC
crushed
2 30
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
LARGE LARGE ONION
chopped
1 5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
1
X CILANTRO
optional *

Directions

Wash lentils in cold water.

In a saucepan, combine lentils, water, turmeric and garlic.

Cover and simmer 30 minutes or until lentils are tender.

Uncover and cook 2 to 3 minutes to reduce excess liquid.

Heat ghee in a saucepan.

Add onion and fry gently 5 minutes.

Add Garam Masala, ginger, coriander and cayenne pepper; cook gently 1 minute.

Add mixture to lentils and stir well.

Garnish with cilantro, if desired.

NOTE: For a less fiery flavor, reduce cayenne pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 45 78% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Email this recipe