Dhal

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Time to Prepare this Recipe 55 minutes Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 45 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/4 cups brown lentils
3 3/4 cups water
1 teaspoon turmeric
1 clove garlic crushed
2 tablespoons ghee (clarified butter)
1 large onion chopped
1 teaspoon garam masala
1/2 teaspoon ginger ground
1 teaspoon coriander
1/2 teaspoon cayenne pepper
1 x cilantro optional

Directions

Wash lentils in cold water.

In a saucepan, combine lentils, water, turmeric and garlic.

Cover and simmer 30 minutes or until lentils are tender.

Uncover and cook 2-3 minutes to reduce excess liquid.

Heat ghee in a saucepan.

Add onion and fry gently 5 minutes.

Add Garam Masala, ginger, coriander and cayenne pepper; cook gently 1 minute.

Add mixture to lentils and stir well.

Garnish with cilantro, if desired.

NOTE: For a less fiery flavor, reduce cayenne pepper.

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Nutrition Facts

Serving Size 179g
Amount per Serving
Calories 45 78% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 34mg1%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 3%  Vitamin C 4%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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