Deviled Short Ribs with Squash, Chickpeas and Kale

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 3960 calories per serving view nutrition facts
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Ingredients

6 pounds beef, short ribs
2 tablespoons kosher salt
2 tablespoons black peppercorns cracked
1/4 cup vegetable oil or light olive oil
3 medium onions chopped
12 ounces stout beer or porter
6 each garlic cloves finely chopped
4 cups beef broth or flavor of choice or water
2 tablespoons brown sugar packed
3 cups butternut squash fresh, diced, or acorn squash
19 ounces chickpeas (garbanzo beans) drained, cooked
3 tablespoons dijon mustard
2 tablespoons white wine
1 teaspoon dry mustard
2 cups bread crumbs fresh
1/4 cup parsley leaves fresh
1/2 pound kale fresh, or swiss chard chopped
1 x horseradish root optional, freshly grated

Directions

1. Heat oven to 325 degrees. Season ribs with salt and pepper. Heat oil in large ovenproof casserole over high heat. Add ribs; sear until well browned and crusty on all sides.

2. Remove ribs from pan; reduce heat to medium. Add onions; cook until just beginning to brown, about 10 minutes. Add porter, garlic, broth and brown sugar. Return ribs to pan; cover pan. Bake until meat is very tender, about 3 hours. Remove pan from oven. Transfer ribs to platter; keep warm.

3. Add squash to casserole. Cook over medium-high heat until liquid has reduced and thickened and squash is just tender, about 5 to 7 minutes. Reduce heat to low; add chickpeas.

4. Increase oven temperature to 475 degrees, or heat broiler with rack 3 inches from heat source. Combine Dijon mustard, white wine and dry mustard in small bowl. Brush mixture on all sides of ribs. Combine bread crumbs and parsley in medium bowl. Pat onto ribs with hands. Place ribs on baking sheet; place in oven or under broiler. Cook until hot and crispy, being careful not to burn, about 5 minutes.

5. Add kale to squash-chickpea mixture; cook until heated through. To serve, spoon squash ragout into large flat soup plates; place serving of short ribs on top. Sprinkle with freshly grated horseradish, if desired.

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Nutrition Facts

Serving Size 1355g
Amount per Serving
Calories 3960 69% of calories from fat
% Daily Value*
Total Fat 306.0g470%
 Saturated Fat 124.0g620%
 Trans Fat 0.0g
Cholesterol 640mg213%
Sodium 5302mg221%
Total Carbohydrate 119.0g40%
 Dietary Fiber 13.0g52%
 Sugars 18.0g
Protein 172.0g344%
Vitamin A 525%  Vitamin C 188%
Calcium 47%  Iron 138%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Yakimondu

this stuff is so good

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