Deviled Crab Quiche

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 294 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups flour, all-purpose
1/2 teaspoon salt
1/2 teaspoon chili seasoning mix
1/4 cup margarine cold, diced
1/4 cup lard diced
1/2 cup cheddar cheese finely grated
3 tablespoons water cold
6 slices bacon chopped
2 each onion chopped
4 ounces crab meat flaked
3 large eggs
2/3 cup cream, half and half
1/2 teaspoon mustard powder
1/4 teaspoon cayenne pepper
1 x salt to taste
1 x tomato slices, optional
1 x italian parsley sprigs, optional

Directions

Preheat oven to 400'F (205'C.).

In a bowl, combine flour, salt and chili seasoning.

Cut in margarine and lard until mixture resembles bread crumbs.

Add cheese and mix well.

Stir in cold water and mix to form a fairly firm dough.

Knead gently on a floured surface and roll out pastry.

Set a 10" flouted flan pan with a removable bottom on a baking sheet.

Press pastry into flutes and trim edge neatly.

Prick base with a fork.

Line pastry with waxed paper and fill with dried beans.

Bake 15 minutes.

Remove waxed paper and beans and bake 5-10 minutes more or until dry and lightly golden.

Fry bacon 3 minutes.

Add onion; cook 2 minutes.

Remove from heat; mix with crabmeat.

Spoon mixture into flan shell.

Whisk eggs, half-and-half, mustard, cayenne and salt.

Pour into flan shell.

Bake 30-35 minutes or until set and lightly golden.

Garnish with tomato and parsley, if desired, and serve warm or cold.

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Nutrition Facts

Serving Size 125g
Amount per Serving
Calories 294 51% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 100mg33%
Sodium 287mg12%
Total Carbohydrate 28.0g9%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 8.0g16%
Vitamin A 9%  Vitamin C 4%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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