Deviled Crab Croquetts

45 minutes Prep: 15 minutes Cook: 30 minutes

226 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	crab meat
1/2	teaspoon	salt
1	cup	mashed potatoes
1	x	old bay seasoning
2	large	eggs	hard boiled,
1	dash	onion powder
1	small	green bell pepper	chopped
1	tablespoon	parsley leaves	chopped
1	each	egg	beaten
1	x	cracker meal

Directions

Sautee chopped green pepper and parsley and set aside.

Combine crabmeat, mashed potatoes, seasonings, chopped egg, green pepper and parsley, and beaten egg.

Shape into croquettes, roll in cracker meal and deep fry until golden brown.

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Nutrition Facts

Serving Size 222g

Amount per Serving

Calories 226 29% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 259mg	86%
Sodium 890mg	37%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 29.0g	58%

Vitamin A	8%		Vitamin C	37%
Calcium	15%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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