Deviled Crab Croquettes

30 minutes Prep: 15 minutes Cook: 15 minutes

228 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	crab meat
1/2	teaspoon	salt
1	cup	mashed potatoes
1	x	old bay seasoning
2	large	eggs	hard-boiled, chopped
1	dash	onion powder
1	each	green bell pepper	chopped
1	tablespoon	parsley leaves	chopped
1	each	egg	beaten
1	x	cracker meal

Directions

Saute chopped green pepper and parsley and set aside.

Combine crab meat, mashed potatoes, seasonings, chopped egg, green pepper and parsley, and beaten egg.

Shape into croquettes, roll in cracker meal and deep fry until golden brown.

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Nutrition Facts

Serving Size 233g

Amount per Serving

Calories 228 29% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 259mg	86%
Sodium 891mg	37%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 29.0g	58%

Vitamin A	8%		Vitamin C	52%
Calcium	15%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Savory Wild Goose Stew

This recipe worked very well with 1 wild canadian goose. The stew produced was full of flavor and the meat was very tender. I will definatly use it again!

Reviewed by gordon.schmidt