Deutsches Beefsteak

30 minutes Prep: 15 minutes Cook: 15 minutes

449 calories per serving view nutrition facts

4 patties suggest servings

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Ingredients

1	each	sandwich rolls	hard, large, dry
1	pound	ground beef	lean
1/2	cup	water
1/2	teaspoon	salt
4	tablespoons	vegetable oil
1/4	teaspoon	black pepper
1	each	onion	medium, chopped
4	each	onion	medium, sliced

Directions

In a small bowl soak roll in water.

Heat 2 tablespoons of vegetable oil in a frying pan; cook chopped onion until lightly browned.

Transfer onion to a bowl.

Squeeze roll as dry as possible and mix roll with onion.

Add ground beef; blend well.

Season with salt and pepper. Shape meat in 4 patties; cook about 5 minutes on each side or to desired.

Remove and keep warm.

Add sliced onions to pan drippings; cook until lightly browned.

Arrange beefsteaks on a platter and top with onion rings.

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Nutrition Facts

Serving Size 295g

Amount per Serving

Calories 449 63% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 396mg	16%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 29.0g	58%

Vitamin A	0%		Vitamin C	17%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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