Desperately Healthy Pancakes

40 minutes Prep: 20 minutes Cook: 20 minutes

42 calories per serving view nutrition facts

36 servings suggest servings

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Ingredients

1/2	cup	soy flour
1/2	cup	whole wheat flour
1/2	cup	flour, all-purpose
2	tablespoons	wheat germ
2	tablespoons	milk, skim, (non fat) powder
2	tablespoons	bran	unprocessed
1	tablespoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1	x	orange zest
2	large	eggs	separated
1/2	cup	yogurt, plain
1/4	cup	vegetable oil
1	tablespoon	molasses
1	tablespoon	honey
1 1/2	cups	orange juice

Directions

Combine the first 10 ingredients.

Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.

Beat the egg whites until stiff; fold into the pancake mixture.

Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other.

Makes about 36 3-inch cakes.

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Nutrition Facts

Serving Size 24g

Amount per Serving

Calories 42 44% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 31mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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