Dent-Knees Chicken Fried Steak

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 394 calories per serving view nutrition facts
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Ingredients

4 Cubed beef, round steak cubed
1 x corn oil
1 x seasoning salt
2 tablespoons red wine or juice
2 cups biscuit baking mix (bisquick)
1/4 pound butter or margarine --, melted
1/3 cup vegetable oil
1 x salt and black pepper

Directions

The night before, put the steaks in a dish in single layers.

Wipe them on both sides with an even coating of corn oil.

Dust them on both sides with a generous amount of season salt.

Drizzle each steak with wine or juice.

Seal the dish in doubled foil or plastic wrap and refrigerate it for about 24 hours prior to preparing the final dish.

Remove the steaks from the fridge and coat both sides well in the bisquit mix.

Combine the butter with the oil in a large skillet until melted.

Brown both sides of each steak, till crispy.

Transfer right back to the same baking dish and seal in foil.

Bake at 375~ about 30 minutes.

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Nutrition Facts

Serving Size 83g
Amount per Serving
Calories 394 94% of calories from fat
% Daily Value*
Total Fat 41.0g63%
 Saturated Fat 17.0g85%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 165mg7%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 14%  Vitamin C 0%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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