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Denise's Teriyaki Chicken

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Submitted by jeanetteb

Teriyaki chicken breasts marinated in a boiled teriyaki, fresh ginger, orange juice, and Vidalia onion sauce. Grill after two hours or an overnight soak for deeper flavor.

YIELD

8 servings

PREP

5 min

COOK

30 min

READY

2 hrs

This teriyaki chicken starts with a store-bought teriyaki sauce but builds on it with fresh ginger, sweet Vidalia onions, and both the juice and zest of a whole orange. Boiling the marinade first does two things: it dissolves the sugar so it coats evenly, and it melds the ginger and onion flavors into the base so they penetrate the meat instead of just sitting on the surface.

Let the marinade cool completely before pouring it over the chicken breasts. Hot marinade will start cooking the outside of the chicken and give you a tough, grey exterior before it even hits the grill. Two hours minimum in the fridge, but overnight is where the real magic happens.

The orange zest adds a bright, aromatic citrus note that you won’t get from juice alone. It perfumes the marinade and caramelizes beautifully on the grill.

Pro Tips

  • Cool the marinade fully: Pouring hot liquid over raw chicken partially cooks the surface and creates an unpleasant texture.
  • Overnight is best: The longer soak lets the ginger and teriyaki penetrate deep into the breast rather than flavoring just the outer layer.
  • Pat dry before grilling: Excess marinade dripping onto coals causes flare-ups and charring. A light pat with paper towels promotes better browning.
  • Don’t waste the marinade: Boil the leftover marinade for a few minutes to make it food-safe, then brush it on during the last minute of grilling as a glaze.

Variations

  • Pineapple teriyaki: Add pineapple juice and chunks to the marinade for a sweeter, more tropical glaze.
  • Thigh swap: Use bone-in thighs instead of breasts. They stay juicier on the grill and absorb more marinade.

Ingredients

8 8
EACH EACH CHICKEN BREAST
boned, skinned
1 1
BOTTLE BOTTLE TERIYAKI SAUCE *
1 15
TABLESPOON ML GINGER
fresh, minced
½ 118
1 1
EACH ORANGE
juice and pulp
¼ 59
CUP ML ORANGE ZEST
grated *

Directions

Mix all ingredients; heat marinade to a boil and then let it cool.

Pour over chicken breasts at least two hours before grilling or even overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 156 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 65mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 16%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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