Deluxe Vegetable Calzone

30 minutes Prep: 20 minutes Cook: 10 minutes

21 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

3	ounces	pizza crust dough
2	ounces	cheese sauce, cheddar	chef-mate bacon 'n cheddar cheese sauce
3	ounces	vegetables	stir-fried, (onions, green pepper, carrots, zucchini, mushrooms, broccoli)

Directions

1. Roll out pizza dough. Place on lightly greased 7 inch pizza pan.

Pat with hands to fit pan.

2. Spread cheese sauce evenly to edge of dough, leaving 1/2 inch space from the rim.

3. Place stir-fried vegetables along half of the dough. Fold dough in half.

Seal and crimp edges. Prick top with fork generously.

4. Bake in preheated 375 degrees F convection oven 8-10 minutes or until crust is golden brown.

Serve.

Makes 1 small calzone.

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Nutrition Facts

Serving Size 33g

Amount per Serving

Calories 21 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	28%		Vitamin C	2%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Oat Bran Russian Black Bread

Something is missing in the following instructions!: "Turn dough out onto a floured surface; flatten it out; shape it into a round, shallow loaf. Place loaf on a lightly oiled baking sheet, brush dough with oil & let it rise in a warm spot until the dough holds an imprint when gently touched (about 30 minutes)." Where are the steps for 1)letting the dough rest 2)kneading? 3)do you just let it rise once until it holds an imprint? does that mean let it double, then just pop it in the oven? Please, if this is your recipe or you have tried it, let us all know how the details. I tried this recipe with rapid rise yeast and I think the yeast foamed too quickly before I could get it mixed in. The ingredients taste great and are super healthy, but I got a very minimal rise out of the dough even after lettting it rise 3 times the suggested time...so something is missing here. thanks, Boomerz

Reviewed by boomerz