Deluxe Pork Chop Suey

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 85 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup pork fresh lean, shredded
1 medium onion thin
1 tablespoon soy sauce
3 cups bean sprouts
1/2 cup bamboo shoots shredded
1/2 cup water chestnuts sliced
1/2 cup mushrooms, canned or fresh, sliced
3/4 cup celery stalks
1 x salt to taste
1 x black pepper to taste
1 tablespoon cornstarch dissolved in, 1/3 c water
2 tablespoons vegetable oil

Directions

1. Shred pork into narrow strips, slice onion. Marinate both in soya sauce for 20 minutes.

In meantime slice all other ingredients and arrange on platter, ready to cook.

Assemble corn starch solution.

2. Place oil in wok, turn heat on it. As oil is heating turn wok so that oil will as mush cooking surface as possible.

When oil begins to smoke slightly, add marinated pork and onions.

Stir fry about 2 minutes until pork is browned.

Place wok cover over pork and cook a further 3 minutes, making sure that the meat is thoroughly cooked.

Uncover wok, add bean sprouts and celery.

Stir and cook 2 minutes.

Add all the rest of ingredients, add salt and pepper for taste.

Stir fry thoroughly.

Cover and cook 3 more minutes. Uncover wok, add corn starch solution.

Be sure you stir up your corn starch solution thoroughly before adding to wok.

Shut heat off. Stir all food together.

Serve over rice.

NOTE: Chicken, beef, veal, shrimps may be substituted for pork.

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Nutrition Facts

Serving Size 81g
Amount per Serving
Calories 85 60% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 3.0g7%
Vitamin A 1%  Vitamin C 9%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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