Deluxe Pork Chop Suey

40 minutes Prep: 10 minutes Cook: 30 minutes

85 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	pork	fresh lean, shredded
1	medium	onion	thin
1	tablespoon	soy sauce
3	cups	bean sprouts
1/2	cup	bamboo shoots	shredded
1/2	cup	water chestnuts	sliced
1/2	cup	mushrooms, canned	or fresh, sliced
3/4	cup	celery stalks
1	x	salt	to taste
1	x	black pepper	to taste
1	tablespoon	cornstarch	dissolved in, 1/3 c water
2	tablespoons	vegetable oil

Directions

1. Shred pork into narrow strips, slice onion. Marinate both in soya sauce for 20 minutes.

In meantime slice all other ingredients and arrange on platter, ready to cook.

Assemble corn starch solution.

2. Place oil in wok, turn heat on it. As oil is heating turn wok so that oil will as mush cooking surface as possible.

When oil begins to smoke slightly, add marinated pork and onions.

Stir fry about 2 minutes until pork is browned.

Place wok cover over pork and cook a further 3 minutes, making sure that the meat is thoroughly cooked.

Uncover wok, add bean sprouts and celery.

Stir and cook 2 minutes.

Add all the rest of ingredients, add salt and pepper for taste.

Stir fry thoroughly.

Cover and cook 3 more minutes. Uncover wok, add corn starch solution.

Be sure you stir up your corn starch solution thoroughly before adding to wok.

Shut heat off. Stir all food together.

Serve over rice.

NOTE: Chicken, beef, veal, shrimps may be substituted for pork.

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Nutrition Facts

Serving Size 81g

Amount per Serving

Calories 85 60% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 3.0g	7%

Vitamin A	1%		Vitamin C	9%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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