Deluxe Grilled Chicken Sandwiches

25 minutes Prep: 5 minutes Cook: 20 minutes

263 calories per serving view nutrition facts

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Ingredients

1	pound	chicken breast	cut into strips
1	medium	green bell pepper	thinly sliced
1	medium	sweet red bell pepper	thinly sliced
1	medium	onion	thinly sliced
4	ounces	monterey jack cheese	(or mozzarella), sliced
1/4	teaspoon	garlic powder
1	tablespoon	taco seasoning mix
1	x	salt and black pepper	to taste
4	x	buns
1/2	teaspoon	basil	dried

Directions

In medium fry pan sauté chicken breast, sprinkle wtih garlic powder, salt, pepper and taco seasoning.

Mix through thoroughly, add peppers, onion, sauté till tender, and chicken is no longer pink.

Butter outside of sliced sub buns sprinkle with basil if desired, place in toaster oven for 3 minutes to melt butter, and crisp bun.

Remove bun, and put chicken mixture in bun.

Top each sandwich with grated cheese.

Place back in toaster oven open until cheese bubbles and begins browning.

Serve with cucumber spears.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 263 29% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 162mg	7%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 40.0g	79%

Vitamin A	23%		Vitamin C	107%
Calcium	13%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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