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Deluxe Pork Chop Suey

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup pork
fresh lean, shredded
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1 medium onions
thin
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1 tablespoon soy sauce, tamari
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3 cups mung bean sprouts
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½ cup bamboo shoots
shredded
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½ cup water chestnuts
sliced
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½ cup mushrooms, canned
or fresh, sliced
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¾ cup celery stalks
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1 x salt
to taste
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1 x black pepper
to taste
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1 tablespoon cornstarch
dissolved in, 1/3 c water
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
237 ml pork
fresh lean, shredded
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1 medium onions
thin
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15 ml soy sauce, tamari
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7.1E+2 ml mung bean sprouts
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118 ml bamboo shoots
shredded
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118 ml water chestnuts
sliced
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118 ml mushrooms, canned
or fresh, sliced
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177 ml celery stalks
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1 x salt
to taste
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1 x black pepper
to taste
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15 ml cornstarch
dissolved in, 1/3 c water
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3E+1 ml vegetable oil
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Directions

  1. Shred pork into narrow strips, slice onion. Marinate both in soya sauce for 20 minutes.

In meantime slice all other ingredients and arrange on platter, ready to cook.

Assemble corn starch solution.

  1. Place oil in wok, turn heat on it. As oil is heating turn wok so that oil will as mush cooking surface as possible.

When oil begins to smoke slightly, add marinated pork and onions.

Stir fry about 2 minutes until pork is browned.

Place wok cover over pork and cook a further 3 minutes, making sure that the meat is thoroughly cooked.

Uncover wok, add bean sprouts and celery.

Stir and cook 2 minutes.

Add all the rest of ingredients, add salt and pepper for taste.

Stir fry thoroughly.

Cover and cook 3 more minutes. Uncover wok, add corn starch solution.

Be sure you stir up your corn starch solution thoroughly before adding to wok.

Shut heat off. Stir all food together.

Serve over rice.

NOTE: Chicken, beef, veal, shrimps may be substituted for pork.



* not incl. in nutrient facts Arrow up button

Comments


Alex

I made this today, for dinner (short of 2 ingredients) and it was a success! Thanx!

 

 

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 8560% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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