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Deluxe Grilled Chicken Sandwiches

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Submitted by mccrae

Deluxe grilled chicken sandwiches: taco-seasoned chicken strips with sauteed peppers and onions piled into buttery basil-toasted sub buns, topped with melty Monterey Jack.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

A weeknight chicken sandwich that lives somewhere between a fajita and a Philly cheesesteak. Sliced chicken breast strips get a dusting of taco seasoning, garlic powder, salt, and pepper, then hit a hot pan with thinly sliced bell peppers and onion until the chicken is cooked through and the vegetables slump into sweet, soft strips.

The move that lifts this above a basic sandwich is the buttered-and-basil-dusted sub bun, toasted in a toaster oven until the butter melts and the bread crisps. Buttering the outside of the bun (not the inside) is what gives that bistro-style golden crust without making the bread greasy.

Filling goes in, sliced Monterey Jack or mozzarella over the top, back into the toaster oven until the cheese bubbles and just starts to brown. Cucumber spears on the side keep things cool.

Pro Tips

  • Slice the chicken across the grain on a bias for the most tender bite.
  • Get the pan good and hot before the chicken goes in or the strips will steam and lose their golden color.
  • Add the peppers and onion after the chicken has picked up some color so they stay slightly crisp instead of going limp.
  • Open the toaster oven door slightly at the end if the cheese is melting but not browning; a few extra seconds with airflow gets that toasty top.

Variations

  • Swap taco seasoning for fajita seasoning and add a squeeze of lime juice at the end.
  • Use pepper jack cheese for a spicier finish.
  • Skip the bun and pile the filling into warm tortillas for an open-faced fajita version.

Ingredients

1 453.6
POUND G CHICKEN BREAST
cut into strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
thinly sliced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
thinly sliced
1 1
MEDIUM MEDIUM ONION
thinly sliced
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
or mozzarella cheese, sliced
¼ 1.3
TEASPOON ML GARLIC POWDER
1 15
TABLESPOON ML TACO SEASONING MIX *
1
X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH BUN
with sesame seeds *
½ 2.5
TEASPOON ML BASIL
dried *

Directions

In medium fry pan sauté chicken breast, sprinkle wtih garlic powder, salt, pepper and taco seasoning.

Mix through thoroughly, add peppers, onion, sauté until tender, and chicken is no longer pink.

Butter outside of sliced sub buns sprinkle with basil if desired, place in toaster oven for 3 minutes to melt butter, and crisp bun.

Remove bun, and put chicken mixture in bun.

Top each sandwich with grated cheese.

Place back in toaster oven open until cheese bubbles and begins browning.

Serve with cucumber spears.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 263 29% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 162mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 79g
Vitamin A 23% Vitamin C 107%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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