Deer Heart Steak with Vegetable Simmer

1 hours Prep: 10 minutes Cook: 55 minutes

52 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	deer	heart
1	x	salt
1	x	black pepper
1	x	garlic salt
1	x	beef bouillon cube	low sodium
1	x	thyme
1	x	water
2	large	onions
2	each	green bell peppers
3	each	celery stalks	sliced
1	each	carrot	sliced
1	cup	broccoli florets	head
1	can	mushrooms

Directions

Rinse deer heart in cold, running water to remove all blood.

Trim off fat.

Let stand in cold salted water to 1 to 2 hrs. Remove and place in a pot of boiling salted water.

Boil 15 to 20 min. Remove and cut into 2 centimeter slices.

Place in hot, oiled skillet. Sprinkle with steak spice, pepper and garlic salt.

Fry like steak, both sides, about 15 min.

In meantime prepare vegetables. Saute onions in oiled pot for 5 min, add remaining vegetables.

Sprinkle with rosemary, thyme, garlic powder, and pepper.

Dissolve bouillon in cup of hot water and add to vegetables.

Simmer 10 min or to desired tenderness.

Serve with deer heart and boiled or fried potatoes.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 52 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 2.0g	3%

Vitamin A	58%		Vitamin C	92%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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