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4 servings
suggest servings
| 1 1/2 | each | bean curd | cakes |
| 1 | x | vegetable oil | |
| 6 | medium | mushrooms, chinese | |
| 1 | medium | onion | |
| 8 | ounces | broccoli florets | |
| 3 | tablespoons | vegetable oil | |
| 3 | slices | ginger root | |
| 4 | tablespoons | vegetarian chicken broth, non-fat, low-sodium | |
| Sauce | |||
| 2 | tablespoons | soy sauce, light | |
| 1 | tablespoon | hoisin sauce | |
| 2 | teaspoons | chili sauce | |
| 1 | teaspoon | sugar | |
Cut the bean curd into 1x1-1/2-inch flat pieces.
Deep-fry them in hot oil for 2 to 2-1/2 minutes, until the surfaces are somewhat firm and yellow.
Drain thoroughly. Soak the mushrooms in boiling water for half an hour.
Drain. Discard the stems and cut the caps into halves.
Cut the onion into thin slices. Break the broccoli into individual florets and cut the stem into 1-inch wedges.
Heat the vegetable oil in a large frying pan or wok.
When hot, add the onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for 2 mintues, to season the oil.
Add the broccoli and stock and continue to stir-fry for 1-1/2 minutes, and then cook, covered, for 1-1/2 minutes.
Uncover the pan or wok, pour the sauce ingredients over the contents, and continue to turn and stir-fry all ingredients together for a further 1-1/2 minutes.
Serve with rice and other dishes.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 426mg | 18% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 5.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 11% | Vitamin C | 30% | |
| Calcium | 18% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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