Deep-Fried Bean Curd

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 255 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 1/2 each bean curd cakes
1 x vegetable oil
6 medium mushrooms, chinese
1 medium onion
8 ounces broccoli florets
3 tablespoons vegetable oil
3 slices ginger root
4 tablespoons vegetarian chicken broth, non-fat, low-sodium
Sauce
2 tablespoons soy sauce, light
1 tablespoon hoisin sauce
2 teaspoons chili sauce
1 teaspoon sugar

Directions

Cut the bean curd into 1x1-1/2-inch flat pieces.

Deep-fry them in hot oil for 2 to 2-1/2 minutes, until the surfaces are somewhat firm and yellow.

Drain thoroughly. Soak the mushrooms in boiling water for half an hour.

Drain. Discard the stems and cut the caps into halves.

Cut the onion into thin slices. Break the broccoli into individual florets and cut the stem into 1-inch wedges.

Heat the vegetable oil in a large frying pan or wok.

When hot, add the onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for 2 mintues, to season the oil.

Add the broccoli and stock and continue to stir-fry for 1-1/2 minutes, and then cook, covered, for 1-1/2 minutes.

Uncover the pan or wok, pour the sauce ingredients over the contents, and continue to turn and stir-fry all ingredients together for a further 1-1/2 minutes.

Serve with rice and other dishes.

Add your comment

Email Address

(optional)

(optional)



characters left


Ca85ead4b1272575bac7252873cf9f9fbb235b3b
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 78g
Amount per Serving
Calories 255 60% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 426mg18%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 12.0g24%
Vitamin A 11%  Vitamin C 30%
Calcium 18%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Wine & Dine

by Mark R. Vogel Mark R. Vogel

Ordering wine in a fine restaurant can be intimidating and confusing to say the least. Perusing a typical wine list can be as daunting as the instructions of a do-it-yourself project. There are three ...

read more...

Member Review

****

Manderin Almond Salad

This salad has been a hit at family gatherings at the holidays! Young and old alike adore it!

Amazing Chewy Crispy Apricot Walnut Energy Bars recipe
Recipe Photo
Recipe Photo