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Deep-Fried Tofu

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Submitted by kathleen

Tofu cubes rolled in wheat germ and cornstarch, then deep-fried until crispy and golden. A 3-ingredient vegetarian snack or side, ready in 30 minutes with soy or sweet and sour dip.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Three ingredients. Thirty minutes. Seriously crispy tofu.

The secret weapon here is wheat germ mixed with cornstarch. It gives the coating a nutty crunch that plain flour just can’t match.

Cube, roll, fry, dip. That’s the whole process.

Serve these with soy sauce for something savory or sweet and sour sauce if you want that sticky, tangy contrast.

Pro Tips

  • Press the tofu for at least 15 minutes before cubing. Dry tofu fries crispier
  • Fry in small batches so the oil stays hot. Crowding the basket leads to soggy cubes
  • Drain on a wire rack instead of paper towels if you have one. It keeps the bottom from steaming and going soft

Variations

  • Toss the fried cubes in teriyaki sauce for a glazed finish
  • Sprinkle with sesame seeds and sliced scallions for an easy garnish
  • Use as a crunchy topping for rice bowls or noodle salads

Ingredients

1 453.6
POUND G TOFU
cut into 1/2 inch cubes
½ 118
CUP ML WHEAT GERM
3 45
TABLESPOONS ML CORNSTARCH
1
X VEGETABLE OIL
for frying, to taste *
1
X SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or, sweet and sour sauce, to taste *

Directions

1) Roll the tofu cubes in the wheat germ mixed with cornstarch.

Heat the oil to 350℉ (180℃) on a deep-fat frying thermometer.

2) Fry the cubes, a few at a time, in a basket in the hot oil.

Drain on paper towels and keep warm while making the remainder.

3) Serve with soy sauce or sweet and sour sauce dip.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 159 43% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 0%
Calcium 52% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 
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