Deb's Hummus Sandwiches

20 minutes Prep: 20 minutes Cook: 0 minutes

16 calories per serving view nutrition facts

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Ingredients

2	each	pita bread, whole wheat
1/2	cup	hummus	home-made
1/2	cup	red onions	pickled
2	cups	salad greens	mixed
1/2	each	sweet red bell pepper	chopped

Directions

Cut Pita Loaves in half.

Spread hummus equally on the insides of all four pieces of pita.

Divide the remaining ingredients equally among the four sandwhiches.

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Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 16 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 0.0g	1%

Vitamin A	9%		Vitamin C	35%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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