Debbie's Chalupa Dip

10 minutes Prep: 10 minutes Cook: 0 minutes

609 calories per serving view nutrition facts

4 cups suggest servings

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Ingredients

3	each	avocados
2	teaspoons	lemon juice
1/2	teaspoon	salt
1/4	teaspoon	black pepper
8	ounces	sour cream
1/2	cup	mayonnaise
1	package	taco seasoning mix
1/2	cup	scallions, spring or green onions	chopped
3	each	tomatoes	chopped, drained
8	ounces	cheddar cheese	grated

Directions

Mash avocados with lemon juice, salt and pepper until smooth.

In separate bowl, mix sour cream with mayonnaise and taco seasoning mix.

In loaf pan, layer beans, avocado mix, sour cream mix, onions, tomatoes and cheese.

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Nutrition Facts

Serving Size 372g

Amount per Serving

Calories 609 79% of calories from fat

	% Daily Value*
Total Fat 53.0g	82%
Saturated Fat 18.0g	89%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 724mg	30%
Total Carbohydrate 27.0g	9%
Dietary Fiber 12.0g	46%
Sugars 6.0g
Protein 13.0g	26%

Vitamin A	36%		Vitamin C	51%
Calcium	31%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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