Date Tapioca

150 minutes Prep: 15 minutes Cook: 15 minutes

86 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	egg	separated
2	cups	milk, skim
3	tablespoons	tapioca
1/8	teaspoon	salt
12	each	dates	quartered
3/4	teaspoon	vanilla extract

Directions

Beat egg yolk.

Mix in saucepan with milk, tapioca and salt.

Let stand 5 minutes.

Beat egg white until stiff.

Set aside.

Bring tapioca mixture to a boil over medium heat.

Add dates and cook, stirring constantly 6 to 8 minutes or until thick.

Remove from heat, add vanilla.

Gently fold tapioca mixture into egg white.

Cool at room temperature, stirring occasionally.

Refrigerate until chilled.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 86 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 153mg	6%
Total Carbohydrate 12.0g	4%
Dietary Fiber 0.0g	0%
Sugars 7.0g
Protein 6.0g	11%

Vitamin A	1%		Vitamin C	2%
Calcium	16%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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