Dark Pumpernickel Bread

3 hours Prep: 25 minutes Cook: 35 minutes

838 calories per serving view nutrition facts

2 loaves suggest servings

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Ingredients

3	packages	yeast, active dry
1 3/4	cups	water	warm, 105 - 115 degrees F
1/2	cup	dark molasses
1	tablespoon	salt
2	tablespoons	vegetable oil
2	teaspoons	caraway seeds
2 1/2	cups	rye flour	medium
1	cup	shredded wheat bran cereal
1/4	cup	cocoa powder
2 1/2	cups	flour, all-purpose
1	x	cornmeal
1	x	margarine	softened

Directions

In large bowl, dissolve yeast in warm water.

Stiri n molasses, salt, oil, caraway seed, rye flour, cereal and cocoa.

Beat until smooth.

Stir in flour; turn onto floured surface.

Cover; let rest 10 minutes.

Knead dough until smooth.

Place in large, greased bowl; turn to grease top.

Cover; let rise in warm place until double, about 1 hour.

Grease cookie sheet; sprinkle with cornmeal.

Punch dough down; divide into halves.

Shape each into a round, slightly flat loaf.

Place loaves on cookie sheet.

Brush tops lightly with margarine.

Let rise until double, about 50 minutes.

Meanwhile, preheat oven to 375 degrees F.

Bake loaves 35 minutes, until loaves sound hollow when tapped.

Remove loaves from sheet and cool.

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Nutrition Facts

Serving Size 310g

Amount per Serving

Calories 838 11% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1781mg	74%
Total Carbohydrate 171.0g	57%
Dietary Fiber 17.0g	68%
Sugars 25.0g
Protein 19.0g	38%

Vitamin A	1%		Vitamin C	0%
Calcium	13%		Iron	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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