Dark Moist Bran Muffins

45 minutes Prep: 10 minutes Cook: 25 minutes

499 calories per serving view nutrition facts

2 dozen suggest servings

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Ingredients

2	cups	whole wheat flour
1 1/2	cups	bran flakes cereal
2	tablespoons	sugar
1/4	teaspoon	salt
1 1/4	teaspoons	baking soda
2	cups	buttermilk
1	each	egg
1/2	cup	dark molasses
2	tablespoons	butter	or margarine, melted

Directions

Combine flour, bran, sugar, salt and soda and mix well.

Combine buttermilk, egg, molasses and butter and add all at once to dry ingredients.

Stir just enough to moisten flour mixture.

Fill greased muffin cups 2/3 full and bake at 350 degrees F 20 to 25 minutes.

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Nutrition Facts

Serving Size 261g

Amount per Serving

Calories 499 17% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 604mg	25%
Total Carbohydrate 96.0g	32%
Dietary Fiber 9.0g	37%
Sugars 38.0g
Protein 15.0g	30%

Vitamin A	11%		Vitamin C	2%
Calcium	26%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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