Dark Bread

910 calories per serving view nutrition facts

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Ingredients

1	cup	water	warm
2	tablespoons	carob powder
1/4	cup	maple syrup
4	cups	pastry flour, whole wheat
2	tablespoons	yeast, active dry
1 1/2	cups	rye flour
4	large	eggs	at room temperature
1/2	cup	cornmeal
1/4	cup	molasses
1	each	egg
1	tablespoon	instant coffee
1	tablespoon	water

Directions

Combine warm water and maple syrup; sprinkle on yeast; set aside.

Using a whisk, blend eggs, molasses, and coffee.

Add carob powder and 1/2 of flour.

Beat until smooth. Using a wooden spoon, mix in rye flour and corn meal; beat thoroughly.

Gradually add remaining flour. Turn onto floured work surface and knead 15 minutes.

Place in lightly oiled bowl; turn dough so top is also oiled.

Cover with a towel and let stand for 1 hour.

Turn out, punch down, and knead for 3 minutes.

Form into round loaves.

Place on lightly oiled cookie sheets.

Combine egg and water; use to brush loaves.

Let rise again for 1 hour; bake at 350 degrees, 30-40 minutes or until thunking sound is made when bread is hit with a knuckle.

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Nutrition Facts

Serving Size 362g

Amount per Serving

Calories 910 9% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 258mg	86%
Sodium 110mg	5%
Total Carbohydrate 182.0g	61%
Dietary Fiber 10.0g	41%
Sugars 25.0g
Protein 26.0g	52%

Vitamin A	7%		Vitamin C	0%
Calcium	12%		Iron	81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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